1. Heart benefits: Pomegranate juice can have a great impact on
health, particularly on the health of the heart, by keeping the arteries
flexible and decreasing the inflammation in the lining of the blood vessels. It
is known to reduce atherosclerosis, which is one of the leading causes of heart
disease. It lowers the risk of blockage in the arteries which can cause a
restriction in the flow of blood to the heart and brain. In other words it has
an anti-atherogenic effect on the heart.
It lowers the amount of LDL or bad cholesterol that is retained in the
body and increases the amount of good cholesterol or HDL.
2. Maintains blood
sugar levels: Although pomegranate juice contains fructose, it does not
elevate the blood sugar level as other fruit juices do. Studies have shown that
there was no significant increase in the blood sugar level of diabetic patients
who drank this juice daily for a period of 2 weeks.
3. Maintains blood
pressure: Pomegranates are also known to reduce high blood pressure. The
juice of this fruit reduces lesions and the inflammation of blood vessels in
heart patients. It is a natural aspirin, which keeps the blood from coagulating
and forming blood clots. It even acts as a blood thinner allowing for an
unrestricted flow of blood through the body.
4. Protection from
cancer: Pomegranate juice eliminates free radicals from the body and
inhibits the growth and development of cancer and other diseases. Its high
contents of anti- oxidants stimulate the white blood cells to neutralize toxins
in the body thereby promoting a strong and healthy immune system. Pomegranate
is believed to induce apoptosis, a process where the cells destroy themselves.
Daily intake of a glass of pomegranate juice can slow down the growth of cancerous
cells in prostate cancer. Moreover it appears to block aromatase, an enzyme
that converts androgen to estrogen, a hormone which plays a crucial role in the
development of breast cancer.
5. Soothes the
stomach: Pomegranate juice is used in the treatment of diarrhoea and
dysentery as it plays a vital role in the secretion of enzymes which aids
proper digestion. Mixing 1 teaspoon of
honey in a glass of pomegranate juice is sure to cure indigestion problems.
6. Boosts immunity: Pomegranate juice has strong
anti-bacterial and anti-microbial properties which help fight viruses and
bacteria and boost our immunity system. It significantly reduces microbes that
are found in the mouth commonly responsible for cavities and staph infections.. Its anti-microbial properties make it an
inhibitor of HIV transmission. Out of all the fruits, pomegranate has the
highest potential to inhibit the transmission of HIV.
7. Prevents anaemia: Anaemia is a condition caused by the
deficiency of red blood cells in the body. Since pomegranate juice contains
ample amount of iron it helps in surmounting a deficit of red blood cells in
the body if any. Mixing some candied sugar in pomegranate juice and introducing
a couple of drops in the nostrils is a quick fix to control nose bleeds. It is
an excellent remedy for red or sore eyes and falling eye lashes.
8. Improves digestion: Pomegranate juice aids in the smooth
functioning of the stomach, heart and liver. This juice induces hunger and can
even control thirst. Therefore it is a
great choice of drink during summers. It also soothes urinary tract infection
and eases the flow of urine. The high amount of dietary fiber, both soluble and
insoluble in pomegranate juice helps to improve digestion and regulate bowel
movement. Since it has no calories, saturated fats or cholesterol, it is highly
recommended for those aiming to lose weight.
9. Helps in cartilage regeneration: Pomegranate juice acts as an
inhibiter on enzymes that are responsible for damaging the cartilage. It is
therefore highly recommended for patients suffering from osteoarthritis, a
chronic condition characterized by the breakdown of the joint’s cartilage.
Studies conducted have proved the application of this juice to reduce
deterioration of the cartilage. Unsweetened pomegranate juice relieves symptoms
of arthritis and bone inflammation. A regular intake of this juice may curb the
onset of neurological problems like Alzheimer disease. It is also known to
dissolve kidney stones and cure erectile dysfunction in men.
10. Good for prenatal care: Pomegranate juice is extremely
beneficial for pregnant women. It is a great source of a number of vitamins and
minerals including folic acid which is a crucial element of a pre natal diet.
The anti-inflammatory property of pomegranate juice ensures a healthy blood
flow, which is essential for the overall development of the foetus. The potassium
content in this juice can also help prevent leg cramps that are generally
associated with pregnancy. When consumed regularly by expectant mothers, it is
known to lower the risk of premature child birth or birth of babies with low
birth weight.
0 comments