1. Drink more water.
You've likely heard this
before, but it bears repeating: your skin's health starts from the inside out.
As the temperature drops and you start spending more time in the drying
elements, be sure to drink just as much water as you would on a swelteringly
hot day. You may not crave a tall glass of water, but your skin sure
does — and, as your body's largest organ, it's one of the first places to show
the signs of dehydration.
2. Use coconut oil.
It's not just great for
eating, it's also one of the best all-natural skin care secrets. With auric
acid to gently exfoliate skin while deeply hydrating, coconut oil is one of the
best ways to moisturize dry skin. Plus, it's all natural! Apply to damp skin
after a shower or bath for hydrated skin immediately!
3. Eat more fat.
Winter weather often has
us naturally craving heavier foods; its part of how our bodies naturally gear
up for harsh winters! But in addition to digging into grounding root vegetables
and warming soups, add more healthy fats to your diet. Avocados, coconut oil and nuts are all great
ways to ensure skin stays supple from the inside out.
4. Exfoliate.
Dull winter skin is most
often the result of dead, dull skin cells sticking to the surface of your skin.
The key to soft, supple, moisturized skin: exfoliating them away! For three
all-natural DIY beauty recipes to exfoliate your face, body and lips.
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