VITAMIN D
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuro muscular functioning, proper immune functioning, and alleviation of inflammation. A deficiency in vitamin D can lead to rickets, a disease in which bones fail to properly develop. Further, inadequate levels of vitamin D can lead to a weakened immune system, increased cancer risk, poor hair growth, and osteo malacia, a condition of weakened muscles and bones. Vitamin D is also naturally made by your body when you expose your skin to the sun, and thus, is called the sun-shine vitamin.
VITAMIN D RICH FOODS:
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuro muscular functioning, proper immune functioning, and alleviation of inflammation. A deficiency in vitamin D can lead to rickets, a disease in which bones fail to properly develop. Further, inadequate levels of vitamin D can lead to a weakened immune system, increased cancer risk, poor hair growth, and osteo malacia, a condition of weakened muscles and bones. Vitamin D is also naturally made by your body when you expose your skin to the sun, and thus, is called the sun-shine vitamin.
VITAMIN D RICH FOODS:
1: Cod Liver Oil
Cod liver oil has been a popular supplement for many years and naturally contains very high levels of vitamin A and vitamin D.
Cod liver oil has been a popular supplement for many years and naturally contains very high levels of vitamin A and vitamin D.
2: Fish
Various types of fish are high in vitamin D. Typically raw fish contains more vitamin D than cooked, and fatty cuts will contain more than lean cuts. Further, fish canned in oil will have more vitamin D than those canned in water. Raw fish is typically eaten in the form of sushi.
Various types of fish are high in vitamin D. Typically raw fish contains more vitamin D than cooked, and fatty cuts will contain more than lean cuts. Further, fish canned in oil will have more vitamin D than those canned in water. Raw fish is typically eaten in the form of sushi.
3: Fortified Cereals
A breakfast staple in the Americas, most commercial cereals are fortified with the essential vitamins and nutrients. Exercise caution and check food labels when purchasing cereals, be sure to pick products that have little or no refined sugars, and no partially hydrogenated oils!
A breakfast staple in the Americas, most commercial cereals are fortified with the essential vitamins and nutrients. Exercise caution and check food labels when purchasing cereals, be sure to pick products that have little or no refined sugars, and no partially hydrogenated oils!
4: Oysters
In addition to vitamin D, Oysters are a great source of vitamin b12, zinc, iron, manganese, selenium and copper. Oysters are also high in cholesterol and should be eaten in moderation by people at risk of heart disease or stroke.
In addition to vitamin D, Oysters are a great source of vitamin b12, zinc, iron, manganese, selenium and copper. Oysters are also high in cholesterol and should be eaten in moderation by people at risk of heart disease or stroke.
5: Caviar (Black and Red)
Caviar is a common ingredient in sushi and more affordable than people think.
Caviar is a common ingredient in sushi and more affordable than people think.
6: Fortified Soy Products (Tofu and Soy Milk)
Fortified soy products are often fortified with both vitamin D and calcium
Fortified soy products are often fortified with both vitamin D and calcium
7: Salami, Ham, and Sausages
Salami, Ham, and Sausages are a good source of vitamin b12 and copper. Unfortunately, they are also high in cholesterol and sodium, and so should be limited by people at risk of hypertension, heart attack, and stroke.
Salami, Ham, and Sausages are a good source of vitamin b12 and copper. Unfortunately, they are also high in cholesterol and sodium, and so should be limited by people at risk of hypertension, heart attack, and stroke.
8: Fortified Dairy Products
Dairy products are already high in calcium, so it makes sense to fortify them with vitamin D.
Dairy products are already high in calcium, so it makes sense to fortify them with vitamin D.
9: Eggs
In addition to vitamin D, eggs are a good source of vitamin b12 and protein.
In addition to vitamin D, eggs are a good source of vitamin b12 and protein.
10: Mushrooms
More than just a high vitamin D food, mushrooms also provide Vitamin B5 (Pantothenic acid) and copper.
More than just a high vitamin D food, mushrooms also provide Vitamin B5 (Pantothenic acid) and copper.
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