10 Superfoods To Knock Stress
Out
Has stress taken a toll on your happy life? Are you tired of
handling stress through time-consuming exercises? Fret not! You can beat stress
just by eating the right foods.
Meditation and yoga are not the only methods to
keep you stress-free. You can ensure a happy and stress-free life by including
these 10 superfoods in your diet which will help you to knock out stress from
your life without putting any efforts.
Green
Vegetables
Green vegetables like
broccoli, kale and spinach replenish our bodies in times of stress. Broccoli is
reach in vitamin B. Vitamin B have a calming effect on body which help to melt
away feelings of anguish and anxiety. Spinach is rich in vitamin A, vitamin C,
vitamin E, vitamin K, potassium and iron. They help to reduce migraine and
fatigue.
Nuts
Almonds are not only good
for brain but they also help to fight stress. Almonds are rich in vitamin B2,
vitamin E, magnesium and zinc, which regulate mood and fight stress. Walnuts
and pistachios help to reduce blood pressure and keep the stress away.
Turkey
Turkey contains an amino
acid, Tryptophan which boosts serotonin level that helps to relieve stress.
Apricots
Apricots are rich in
magnesium that is a natural muscle relaxant and stress buster. They also
contain vitamin C which helps to enhance mood and keep you calm.
Dark
Chocolate
It has been scientifically proven that dark chocolates help
to reduce stress. They contain sugar that improves serotonin level which
releases mood and fights stress.
Oranges
Orange is a good source of
vitamin C which improves immune system and reduces stress. They help to lower a
stress hormone, cortisol and help to restore blood pressure to normal after a
stress full situation.
Fish
Tuna, salmon and sardines are not only delicious but also manage
the adrenaline level in body, which helps to keep you calm and cool. They also
provide large amount of protein.Fish is
an important source of omega-3 fatty acids, which boosts serotonin level and
helps to ease depression.
Asparagus
Asparagus is great source
of folate and vitamin B, which helps to keep you out of depression and is good
to boost your mood. Dieticians believe that folate is important for the
synthesis of the neurotransmitters dopamine, serotonin, and norepinephrine that
help to keep stress levels low.
Avocado
And Banana
Avocados and bananas are loaded with potassium which
helps to keep blood pressure in check. They boost up energy levels and help to
keep you active and energetic.
Pasta And
Whole Grain Rice
Whole grains are complex
carbs which get digested slowly and keep giving energy to your body. They
increase serotonin production and stabilize blood pressure which help you to
stay calm and relaxed.
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