Garlic are a great anti oxidant including it in your daily diet has several health benefits. My nutritionist has advised me to have a piece of garlic on an empty stomach. Food prepared with it will keep the good HDL count high.
Cholesterol is a condition where arteries stop functioning due to the plaque generation, eating ginger helps thin the blood.
Include eggs in your diet but not more than 3-4 a week, there are many who resist eggs. Studies have showed that the free range eggs the ones we get fresh from the farm when had do not show a significant spike in the cholesterol
Include nuts in your daily intake, Almonds has all the goodness and it has fiber that combats the fat.
Have a healthy lifestyle by eating fresh fruit and raw vegetables, food taken in its natural form has more nutritional value and is rich in vitamins.
Stop alcohol immediately and you will have to quit smoking if you are serious about your health.
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