food for diabetes prevention

Four dietary changes can have a big impact on the risk of type 2 diabetes.

1. Choose whole grains and whole grain products over highly processed carbohydrates.

2. Skip the sugary drinks, and choose water, coffee, or tea instead.

3. Choose good fats instead of bad fats.

4.  Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.